Swedish Massage

Relax and melt away your troubles by the skillful use of massage techniques including long gliding strokes to help increase circulation of blood and lymph. Additional techniques include effleurage, petrissage (firm kneading), and percussion-like tapping or tapotement. Benefits include increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. This is a soft and relaxing massage to ease your muscles and your mind.

Deep Tissue/Sports Massage

If your aches and pains are a little more chronic, this massage is designed for you. Techniques applied work by realigning deeper layers of muscles and connective tissue, strokes are also performed against the grain. This allows for stripping of the muscles, improving the fascia tensegrity. Movement of strokes is slower and the pressure is deeper and concentrated on areas of tension and pain. Stretches to increase your range of motion are also incorporated into the massage. The massage is designed based on your needs and focuses on more specific areas. There are many benefits of a deep tissue massage, such as, help breaking up scar tissue, promote flexibility, remove fatigue, improve endurance, and help prevent injuries. There is a possibility of slight soreness during and after massage may occur, but will disappear within a day or two, leaving you feeling better than ever.

Injury? Try a combination acupuncture and massage treatment to get you back in shape! Ask about our combination therapy discount.